Impossible Pumpkin Pie 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Impossible Pumpkin Pie 5 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.2 IU | 0.1% | Mid 40% | Average |
Retinol | 30.3 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.8 mg | 10.5% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 124.1 mg | 12.4% | Mid 40% | Average |
Potassium | 197.9 mg | 5.7% | Mid 40% | Average |
Sodium | 221.2 mg | 9.2% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 15 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 320.8 mg 13.4%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 1.9 g7.6%
Sugars 21.8 g
Protein 5.7 g 11.4%
Vitamin A 0.2% Vitamin C 5%
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 6.1 g | Carbs 43.6 g | Fat 14.6 g
Per Serving | Calories 241
Protein 16.3 g | Carbs 7.9 g | Fat 15.6 g
Per Serving | Calories 141
Protein 7.3 g | Carbs 8.8 g | Fat 8.6 g
Per Serving | Calories 305
Protein 6.8 g | Carbs 30.9 g | Fat 17.7 g