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Impossible Cheesebuger Pie - Recipe and Nutrition Facts
19

Impossible Cheesebuger Pie Recipe

Impossible Cheesebuger Pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Impossible Cheesebuger Pie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.6 IU4.7%Top 30%High
Retinol62 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate25.4 mcg6.3%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus258.5 mg25.8%Top 10%Very High
Potassium269 mg7.7%Top 30%High
Sodium374.9 mg15.6%Top 30%High
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars1.8 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24.1%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 147.5 mg 49.2%

Sodium 532.3 mg 22.2%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 2.5 g

Protein 23.2 g 46.4%

Vitamin A 6.7% Vitamin C 5%

Calcium 23% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossible-cheesebuger-pie-118800 Embed Table:

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