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Impossible Brownie Pie - Recipe and Nutrition Facts
9

Impossible Brownie Pie Recipe

Impossible Brownie Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Impossible Brownie Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Thiamin0.03 mg2%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium8 mg2%
Potassium63 mg1.8%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber1.1 g4.4%
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 174 mg 7.3%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.1 g4.4%

Sugars 33.2 g

Protein 4.8 g 9.6%

Vitamin A 6% Vitamin C

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/impossible-brownie-pie/detail.aspx Embed Table:

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