Impossible Brownie Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Impossible Brownie Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 174 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 174 mg 7.3%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.1 g4.4%
Sugars 33.2 g
Protein 4.8 g 9.6%
Vitamin A 6% Vitamin C
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 4.1 g | Carbs 44.6 g | Fat 9.9 g
Per Serving | Calories 282
Protein 6.3 g | Carbs 32.8 g | Fat 14.3 g
Per Serving | Calories 270
Protein 6 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 380
Protein 13 g | Carbs 8 g | Fat 33 g
Per Serving | Calories 263
Protein 4.6 g | Carbs 40.9 g | Fat 10.3 g
Per Serving | Calories 274
Protein 4.7 g | Carbs 29.1 g | Fat 15.9 g
Per Serving | Calories 141
Protein 2.6 g | Carbs 29.3 g | Fat 2.2 g
Per Serving | Calories 152
Protein 1.3 g | Carbs 20.6 g | Fat 7.5 g