Imported Fresh Mozzeralla Balls has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Imported Fresh Mozzeralla Balls has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 9 g | Carbs 46 g | Fat 1 g
Per 100g | Calories 290
Protein 5.5 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 31
Protein 1.9 g | Carbs 1.89 g | Fat 0 g
Per 100g | Calories 400
Protein 6 g | Carbs 52 g | Fat 18 g
Per 100g | Calories 291
Protein 11.7 g | Carbs 55.1 g | Fat 2.3 g
Per 100g | Calories 49
Protein 0.38 g | Carbs 12.5 g | Fat 0.44 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 7.1 g