L'oven Fresh - Loven Fresh Caramel Nut Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for L'oven Fresh - Loven Fresh Caramel Nut Danish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Balance Gold - Balance Gold Caramel..
Per 100g | Calories 421
Protein 26.1 g | Carbs 48.1 g | Fat 14 g
Sundae Shoppe - Caramel Nut Sundae..
Per 100g | Calories 337
Protein 5.6 g | Carbs 40.4 g | Fat 18 g
Supreme Protein - Carb Conscious..
Per 100g | Calories 405
Protein 31.1 g | Carbs 37.3 g | Fat 15.6 g
Luna Bar - Caramel Nut Brownie-new..
Per 100g | Calories 400
Protein 15 g | Carbs 55 g | Fat 12.5 g
L'oven Fresh - Enriched White Bread..
Per 100g | Calories 250
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
L'oven Fresh - English Muffin
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 2.6 g
L'oven Fresh - Cinnamon Raisin Swirl..
Per 100g | Calories 255
Protein 8.5 g | Carbs 55.3 g | Fat 2.1 g
L'oven Fresh - Onion Bagel
Per 100g | Calories 273
Protein 10.1 g | Carbs 58.6 g | Fat 1 g
