Immaculate Baking Co. - Immaculate Baking Co. Rolls Crescent has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Immaculate Baking Co. - Immaculate Baking Co. Rolls Crescent has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.3 g | Carbs 42.3 g | Fat 17.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 40.8 g | Fat 3.9 g
Per 100g | Calories 588
Protein 0 g | Carbs 0 g | Fat 58.8 g
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 66.7 g
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 350
Protein 10 g | Carbs 72 g | Fat 2 g
Per 100g | Calories 454
Protein 3 g | Carbs 60.5 g | Fat 21.2 g
Per 100g | Calories 454
Protein 3 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 452
Protein 3.8 g | Carbs 45.2 g | Fat 26.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g