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Imitation Crab Mix - Recipe and Nutrition Facts
73

Imitation Crab Mix Recipe

Imitation Crab Mix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Imitation Crab Mix has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E3.4 mg11.3%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg2.8%
Niacin0.32 mg1.6%
Vitamin B60.07 mg3.5%
Folate11.2 mcg2.8%
Vitamin B122.2 mcg36.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.67 mg3.7%
Magnesium62.4 mg15.6%
Phosphorus395 mg39.5%
Potassium176.3 mg5%
Sodium1 mg0%
Zinc0.53 mg3.5%
Copper0.06 mg3.2%
Manganese0.06 mg2.8%
Selenium30.7 mcg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat7.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 1 mg 0%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 16.8 g 33.6%

Vitamin A 3.1% Vitamin C 6%

Calcium 2.7% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2271129 Embed Table:

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