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Imitation Crab and Beans Casserole wi Yogurt - Recipe and Nutrition Facts
79

Imitation Crab and Beans Casserole wi Yogurt Recipe

Imitation Crab and Beans Casserole wi Yogurt has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Imitation Crab and Beans Casserole wi Yogurt has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat5%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.3%
Riboflavin0.12 mg7.1%
Niacin0.38 mg1.9%
Vitamin B60.1 mg5.2%
Folate137.6 mcg34.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11.2%
Magnesium56.4 mg14.1%
Phosphorus162 mg16.2%
Potassium498.6 mg14.2%
Sodium547.2 mg22.8%
Zinc0.95 mg6.3%
Copper0.2 mg10%
Manganese0.43 mg21.5%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber7.7 g30.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 547.2 mg 22.8%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 7.7 g30.8%

Sugars 4.5 g

Protein 12.6 g 25.2%

Vitamin A 0.1% Vitamin C 1.5%

Calcium 9% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190225 Embed Table:

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