Imitation Crab and Beans Casserole wi Yogurt has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Imitation Crab and Beans Casserole wi Yogurt has been given a composite ranking of 79, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 137.6 mcg | 34.4% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 498.6 mg | 14.2% | ||
Sodium | 547.2 mg | 22.8% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.43 mg | 21.5% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 547.2 mg 22.8%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 7.7 g30.8%
Sugars 4.5 g
Protein 12.6 g 25.2%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 9% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 7.3 g | Carbs 23.5 g | Fat 5.3 g
Per Serving | Calories 163
Protein 9.2 g | Carbs 27.3 g | Fat 2.2 g
Per Serving | Calories 291
Protein 5.9 g | Carbs 20.3 g | Fat 21.2 g
Per Serving | Calories 250
Protein 17.7 g | Carbs 16.9 g | Fat 12.4 g
Per Serving | Calories 284
Protein 24.5 g | Carbs 13.4 g | Fat 9 g
Per Serving | Calories 577
Protein 36 g | Carbs 59.8 g | Fat 23.9 g
Per Serving | Calories 330
Protein 18.2 g | Carbs 24 g | Fat 18.7 g
Per Serving | Calories 273
Protein 17.9 g | Carbs 35.8 g | Fat 9 g