IMC Perfect PROTEIN Shake Recipe
IMC Perfect PROTEIN Shake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for IMC Perfect PROTEIN Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 40.7 mg | 67.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.12 mg | 8% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 0.09 mg | 4.7% | ||
| Folate | 81.2 mcg | 20.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 344 mg | 34.4% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 33.2 mg | 8.3% | ||
| Phosphorus | 45 mg | 4.5% | ||
| Potassium | 606.4 mg | 17.3% | ||
| Sodium | 131.5 mg | 5.5% | ||
| Zinc | 0.38 mg | 2.5% | ||
| Copper | 0.18 mg | 9% | ||
| Manganese | 1.8 mg | 92.4% | ||
| Selenium | 0.63 mcg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | ||
| Dietary Fiber | 8.6 g | 34.4% | ||
| Sugars | 35.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.8 g | 87.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 12.8 g | 64% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 131.5 mg 5.5%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 8.6 g34.4%
Sugars 35.1 g
Protein 43.8 g 87.6%
Vitamin A 3.4% Vitamin C 67.8%
Calcium 34.4% Iron 8.2%
*Based on a 2000 Calorie diet
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