Ile De France - Le Petit Pain Grille has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Ile De France - Le Petit Pain Grille, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Radiatore
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Beaner's Coffee - Teddy Bear (2%)
Per 100g | Calories 77
Protein 2.4 g | Carbs 12.1 g | Fat 2.2 g
Gia Russa - Pennette Rigate
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
It's a Grind Coffee House - Italian..
Per 100g | Calories 68
Protein 2.9 g | Carbs 7.6 g | Fat 2.9 g
Ile De France - Camembert
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Ile De France - Petite Buche Fresh..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Ile De France - Original Soft..
Per 100g | Calories 352
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Ile De France - Traditional Soft..
Per 100g | Calories 388
Protein 17.6 g | Carbs 7 g | Fat 31.7 g
