Gia Russa - Pennette Rigate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gia Russa - Pennette Rigate has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ile De France - Le Petit Pain Grille
Per 100g | Calories 333
Protein 11.1 g | Carbs 61.1 g | Fat 5.6 g
Stop & Shop - Radiatore
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
It's a Grind Coffee House - Italian..
Per 100g | Calories 68
Protein 2.9 g | Carbs 7.6 g | Fat 2.9 g
Utz - Kettle Classics - Smokin' Sweet..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Gia Russa - Marinara Pasta Sauce
Per 100g | Calories 106
Protein 1.8 g | Carbs 8 g | Fat 8 g
Gia Russa - Fried Peppers W/ Onion
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Gia Russa - Baby Egg Pastina
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.7 g | Fat 4.4 g
Gia Russa - Manicotti Manicotti, 47
Per 100g | Calories 358
Protein 11.9 g | Carbs 75.5 g | Fat 2 g
