IHOP - Mediterranean Lemon Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing IHOP - Mediterranean Lemon Chicken has been given a composite ranking of 67, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1350 mg 56.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 40 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 344
Protein 44 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 530
Protein 28 g | Carbs 61 g | Fat 19 g
Per 100g | Calories 544
Protein 57 g | Carbs 8 g | Fat 30 g
Per 100g | Calories 510
Protein 9 g | Carbs 76 g | Fat 19 g
Per 100g | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 980
Protein 30 g | Carbs 95 g | Fat 54 g
Per 100g | Calories 15
Protein 0 g | Carbs 4.2 g | Fat 0 g