Igreen+ - Soy Beef Jerky - Grilled Flavor has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Igreen+ - Soy Beef Jerky - Grilled Flavor, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 6% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 839.5 mg | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 238 mg 9.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g
Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g
Per 100g | Calories 325
Protein 38.8 g | Carbs 35.3 g | Fat 2.8 g
Per 100g | Calories 216
Protein 9.8 g | Carbs 31.4 g | Fat 6.9 g
Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g
Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g