Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Igreen+ Soy Beef Jerky - Grilled Flavor - Nutrition Facts and detailed Analysis
55

Soy Beef Jerky - Grilled Flavor

Igreen+ - Soy Beef Jerky - Grilled Flavor has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Igreen+ - Soy Beef Jerky - Grilled Flavor, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat6%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium839.5 mg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 238 mg 9.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Igreen+ - Soy Beef Jerky - Peppered..

Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g

62

Igreen+ - Soy Beef Jerky Flaming Hot

Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g

58

Soy Beef Jerky - Teriyaki (igreen+)

Per 100g | Calories 325
Protein 38.8 g | Carbs 35.3 g | Fat 2.8 g

66

Starlite Cuisine - Soy Taquitos -..

Per 100g | Calories 216
Protein 9.8 g | Carbs 31.4 g | Fat 6.9 g

63

Igreen+ - Soy Beef Jerky - Peppered..

Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g

62

Igreen+ - Soy Beef Jerky Flaming Hot

Per 100g | Calories 303
Protein 38.8 g | Carbs 31.7 g | Fat 2.1 g