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Soy Beef Jerky - Teriyaki (igreen+) - Nutrition Facts and detailed Analysis
58

Soy Beef Jerky - Teriyaki (igreen+)

Soy Beef Jerky - Teriyaki (igreen+) has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Soy Beef Jerky - Teriyaki (igreen+) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat8%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium458.6 mg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 2.2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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