IGA Pasta Sauce
IGA Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing IGA Pasta Sauce has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Sodium | 368 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 39
Protein 1.6 g | Carbs 7.8 g | Fat 0.78 g
Giants - Pasta Sauce
Per 100g | Calories 65
Protein 1.6 g | Carbs 10.5 g | Fat 2 g
Kroger - Chunky Pasta Sauce
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.5 g | Fat 2 g
Kroger - Original Pasta Sauce
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.3 g
Guaranteed Value Pasta Sauce
Per 100g | Calories 39
Protein 1.6 g | Carbs 7.8 g | Fat 0.78 g
Green Way - Pasta Sauce
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.1 g | Fat 1.3 g
Kroger - Chunky Pasta Sauce
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.5 g | Fat 2 g
Kroger - Original Pasta Sauce
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.3 g
