IGA - Buttermilk Waffle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing IGA - Buttermilk Waffle has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 551.3 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Buttermilk Waffles..
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Flavorite - Buttermilk Waffles
Per 100g | Calories 282
Protein 6.4 g | Carbs 38.5 g | Fat 10.3 g
Great Value - Frozen Buttermilk..
Per 100g | Calories 257
Protein 5.7 g | Carbs 37.1 g | Fat 8.6 g
Stop & Shop - Buttermilk Waffles
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
IGA - Danish Fetta
Per 100g | Calories 245
Protein 11 g | Carbs 3 g | Fat 21 g
IGA - Flax Bagel
Per 100g | Calories 283
Protein 9.1 g | Carbs 47.5 g | Fat 5.1 g
IGA - Pepper Salami
Per 100g | Calories 357
Protein 17.9 g | Carbs 1.79 g | Fat 28.6 g
IGA - Wheat Bread
Per 100g | Calories 258
Protein 6.5 g | Carbs 48.4 g | Fat 3.2 g
