IGA - Flax Bagel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing IGA - Flax Bagel has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
| Dietary Fiber | 4 g | 16.2% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King Soopers - Plain Bagel
Per 100g | Calories 273
Protein 9.1 g | Carbs 58.4 g | Fat 0.65 g
Einstein Bros. Bagels - Six-cheese..
Per 100g | Calories 270
Protein 12.3 g | Carbs 45.9 g | Fat 4.9 g
Sara Lee - Onion Bagels
Per 100g | Calories 269
Protein 10.6 g | Carbs 55.8 g | Fat 1.4 g
Western Bagel - Salt Bagel
Per 100g | Calories 271
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g
IGA - Ice Cream, Chocolate..
Per 100g | Calories 209
Protein 3 g | Carbs 26.9 g | Fat 9 g
IGA - California Style Vegetables
Per 100g | Calories 31
Protein 2.5 g | Carbs 5 g | Fat 0 g
IGA - Danish Fetta
Per 100g | Calories 245
Protein 11 g | Carbs 3 g | Fat 21 g
IGA - Buttermilk Waffle
Per 100g | Calories 269
Protein 6.4 g | Carbs 39.7 g | Fat 9 g
