Ideal Protein - Vanilla Peanut Crunch Protein Bars has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ideal Protein - Vanilla Peanut Crunch Protein Bars, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 7.1 g | Carbs 59.4 g | Fat 22.9 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 58.8 g | Fat 10.3 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 60.7 g | Fat 8.9 g
Per 100g | Calories 240
Protein 8 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 160
Protein 15 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 132
Protein 13.2 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 140
Protein 15 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 150
Protein 15 g | Carbs 16 g | Fat 4.5 g