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Idaho Preferred Harvest Sliced w/ OAts & Whole Grains Bread - Nutrition Facts
70

Idaho Harvest Sliced w/ OAts & Whole Grains Bread

Idaho Preferred - Idaho Harvest Sliced w/ OAts & Whole Grains Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Idaho Preferred - Idaho Harvest Sliced w/ OAts & Whole Grains Bread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.2 mg13.2%Bottom 30%Low
Riboflavin0.07 mg4.4%Bottom 10%Very Low
Niacin1.8 mg8.8%Bottom 30%Low
Vitamin B60.09 mg4.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium396.8 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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