Idaho Preferred - Idaho Harvest Sliced Golden Flax & Whole Grains Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Idaho Preferred - Idaho Harvest Sliced Golden Flax & Whole Grains Bread has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.33 mg | 22% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
| Niacin | 2.6 mg | 13.2% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.4% | Bottom 30% | Low |
| Folic Acid | 17.6 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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