Icelandic - Walleye Loins has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Icelandic - Walleye Loins has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.4 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vitamin Water - Defense
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Coca Cola - Manzana Mia
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
MorningStar Farms - Veggie Dog (40g)
Per 100g | Calories 125
Protein 17.5 g | Carbs 12.5 g | Fat 1.3 g
Petit Français Crêperie and Café ..
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 0 g
Icelandic - Fish N' Chips
Per 100g | Calories 247
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g
Icelandic - Cod Fillets
Per 100g | Calories 220
Protein 12.3 g | Carbs 17.6 g | Fat 10.6 g
Icelandic - Haddock Fillets
Per 100g | Calories 252
Protein 13.1 g | Carbs 25.2 g | Fat 11.1 g
Icelandic - Haddock Original Pub..
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
