Icelandic - Haddock Original Pub Batter Fillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Icelandic - Haddock Original Pub Batter Fillet has been given a composite ranking of 63, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.5 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 170
Protein 15 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 168
Protein 13 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 162
Protein 16 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 252
Protein 13.1 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 91
Protein 19.1 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 10.6 g | Fat 14.8 g