Icelandic - Maryland Crab Cakes has a average-calorie, low-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Icelandic - Maryland Crab Cakes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 14% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Maryland Crab Cakes
Per 100g | Calories 290
Protein 23 g | Carbs 25 g | Fat 11 g
Maryland Lady Crab Cakes
Per Serving | Calories 169
Protein 15.6 g | Carbs 14.3 g | Fat 5 g
Food.com - Maryland Crab Cakes
Per 100g | Calories 143
Protein 16 g | Carbs 8 g | Fat 5.6 g
Andrea - Maryland Style Crab Cakes
Per 100g | Calories 66
Protein 7.2 g | Carbs 3 g | Fat 2.5 g
Icelandic - Beer Battered Haddock
Per 100g | Calories 210
Protein 12 g | Carbs 18 g | Fat 9 g
Icelandic - Pollock Original Pub..
Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g
Icelandic - Cod Premium Center Cut..
Per 100g | Calories 86
Protein 17.9 g | Carbs 0 g | Fat 0.71 g
