Iced Espresso With Grated Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Iced Espresso With Grated Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.87% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 7.5 mg 0.3%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 5 g | Carbs 31.4 g | Fat 28.5 g
Per Serving | Calories 517
Protein 6.1 g | Carbs 45.2 g | Fat 37.4 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 2.09 g | Fat 0 g
Per Serving | Calories 23
Protein 0.39 g | Carbs 3.9 g | Fat 0.94 g
Per Serving | Calories 400
Protein 5.7 g | Carbs 39.8 g | Fat 26.4 g
Per Serving | Calories 85
Protein 0.36 g | Carbs 22 g | Fat 0.14 g
Per Serving | Calories 442
Protein 4.8 g | Carbs 76.4 g | Fat 14.2 g
Per Serving | Calories 420
Protein 8 g | Carbs 60.4 g | Fat 17.6 g