Chocolate Thumbprints 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Thumbprints 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 847.8 IU | 17% | Top 10% | Very High |
Retinol | 226.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 69.6 mg | 17.4% | Top 10% | Very High |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
Sodium | 72.2 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.4 g | 57.5% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.4% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13 g | |||
Ash | 0 g | |||
Caffeine | 13 mg | |||
Theobromine | 243.5 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 16.6 mg 0.7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 3.1 g
Protein 1.4 g 2.8%
Vitamin A 3.9% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 2.8 g | Carbs 23.8 g | Fat 16.5 g
Per Serving | Calories 325
Protein 5.1 g | Carbs 59 g | Fat 8.3 g
Per Serving | Calories 406
Protein 5 g | Carbs 31.4 g | Fat 28.5 g
Per Serving | Calories 14
Protein 0.43 g | Carbs 1.23 g | Fat 1.1 g
Per Serving | Calories 43
Protein 2.7 g | Carbs 10.3 g | Fat 0.14 g
Per Serving | Calories 65
Protein 1 g | Carbs 7.5 g | Fat 3.2 g
Per Serving | Calories 674
Protein 7.7 g | Carbs 55.2 g | Fat 48.9 g
Per Serving | Calories 286
Protein 3 g | Carbs 39.6 g | Fat 13.8 g