Iced Coffee Smoothie has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Iced Coffee Smoothie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Top 30% | High |
Retinol | 66.1 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
Vitamin D | 49.6 IU | 12.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 100.4 mg | 10% | Mid 40% | Average |
Potassium | 193.9 mg | 5.5% | Mid 40% | Average |
Sodium | 46 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 40.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 105.8 mg 4.4%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 11.5 g
Protein 8.6 g 17.2%
Vitamin A 10.6% Vitamin C 1.7%
Calcium 29.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 1.4 g | Carbs 6.9 g | Fat 2.8 g
Per Serving | Calories 116
Protein 2.7 g | Carbs 4.3 g | Fat 2.7 g
Per Serving | Calories 139
Protein 1.7 g | Carbs 14.6 g | Fat 8.4 g
Per Serving | Calories 53
Protein 1.3 g | Carbs 6.9 g | Fat 2.3 g
Per Serving | Calories 82
Protein 2 g | Carbs 17.5 g | Fat 1.3 g
Per Serving | Calories 588
Protein 19.5 g | Carbs 32.4 g | Fat 42.9 g
Per Serving | Calories 84
Protein 1.2 g | Carbs 16.4 g | Fat 2 g
Per Serving | Calories 294
Protein 7.7 g | Carbs 18.5 g | Fat 21.4 g