Iced French Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Iced French Coffee has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.8 IU | 7% | Top 30% | High |
Retinol | 96.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.4 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 46.3 mg | 4.6% | Bottom 30% | Low |
Potassium | 82 mg | 2.3% | Mid 40% | Average |
Sodium | 25.1 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.2 g | |||
Sucrose | 12.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.1 g | |||
Ash | 0.5 g | |||
Caffeine | 11.7 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 62.4 mg 20.8%
Sodium 51.5 mg 2.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 29.1 g
Protein 3.4 g 6.8%
Vitamin A 14.3% Vitamin C
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.7 g | Carbs 5.8 g | Fat 3.2 g
Per Serving | Calories 58
Protein 1.4 g | Carbs 6.9 g | Fat 2.8 g
Per Serving | Calories 53
Protein 1.3 g | Carbs 6.9 g | Fat 2.3 g
Per Serving | Calories 37
Protein 0.17 g | Carbs 7.5 g | Fat 0.74 g
Per Serving | Calories 46
Protein 1.4 g | Carbs 11.3 g | Fat 0.12 g
Per Serving | Calories 167
Protein 14.6 g | Carbs 8.7 g | Fat 8.3 g
Per Serving | Calories 439
Protein 27.5 g | Carbs 0 g | Fat 32.7 g
Per Serving | Calories 281
Protein 5.8 g | Carbs 27.9 g | Fat 16.4 g