Iced Coffee Mocha Recipe
Iced Coffee Mocha has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Iced Coffee Mocha has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.27 mg | 1.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.7 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.5 mg | 0.9% | Bottom 30% | Low |
| Phosphorus | 4.3 mg | 0.4% | Bottom 30% | Low |
| Potassium | 49.3 mg | 1.4% | Bottom 30% | Low |
| Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
| Sugars | 2.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
| Saturated Fat | 0.05 g | 0.27% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 36.5 mg | |||
| Theobromine | 4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 28.4 mg 1.2%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 10.5 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Iced Jamaican Coffee Cocktail
Per Serving | Calories 89
Protein 0.31 g | Carbs 0.67 g | Fat 5 g
Iced Coffee 2
Per Serving | Calories 125
Protein 2.6 g | Carbs 5.9 g | Fat 10.4 g
Yummiest Iced Coffee (Like Bottled..
Per Serving | Calories 85
Protein 2.6 g | Carbs 13 g | Fat 2.7 g
Iced Coffee {ca Phe Vietnam]
Per Serving | Calories 326
Protein 8.1 g | Carbs 55.2 g | Fat 8.8 g
Iced Mocha Coffee 3
Per Serving | Calories 234
Protein 6.3 g | Carbs 38.3 g | Fat 6.4 g
Iced Mocha Coffee 2
Per Serving | Calories 61
Protein 1.1 g | Carbs 11.1 g | Fat 1.3 g
Iced Caf Latte
Per Serving | Calories 174
Protein 2.1 g | Carbs 40.5 g | Fat 0 g
Way Too Easy Iced Mocha
Per Serving | Calories 41
Protein 1.4 g | Carbs 5.7 g | Fat 1.4 g
