Iceberg Hearts with Blue Cheese Vinaigrette 1 has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Iceberg Hearts with Blue Cheese Vinaigrette 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 87% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.4 IU | 8.8% | Top 30% | High |
Retinol | 27.1 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.2 mg | 8.7% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 69.5 mg | 6.9% | Mid 40% | Average |
Potassium | 132 mg | 3.8% | Mid 40% | Average |
Sodium | 222.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.41 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 451.5 mg 18.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.7 g6.8%
Sugars 2.6 g
Protein 7.4 g 14.8%
Vitamin A 17.9% Vitamin C 6.7%
Calcium 17.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 7.4 g | Carbs 5.8 g | Fat 41.6 g
Per 100g | Calories 593
Protein 3.5 g | Carbs 20 g | Fat 54.1 g
Per Serving | Calories 1597
Protein 17 g | Carbs 68 g | Fat 143 g
Per Serving | Calories 1608
Protein 20 g | Carbs 68 g | Fat 143 g