Ice Cream Sundae Cupcakes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Cream Sundae Cupcakes has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 164.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.8 mg | 18.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 148.6 mg | 14.9% | Top 30% | High |
Potassium | 283.8 mg | 8.1% | Top 30% | High |
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10.3 g | 51.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 25.1 mg 8.4%
Sodium 45.7 mg 1.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 12.1 g
Protein 2 g 4%
Vitamin A 4.4% Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6 g | Carbs 46 g | Fat 3 g
Per Serving | Calories 159
Protein 2.1 g | Carbs 24.7 g | Fat 6 g
Per Serving | Calories 364
Protein 3.2 g | Carbs 50.4 g | Fat 16.6 g
Per Serving | Calories 425
Protein 2.7 g | Carbs 74.3 g | Fat 12.7 g
Per Serving | Calories 53
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per Serving | Calories 398
Protein 5 g | Carbs 22.3 g | Fat 33.7 g
Per Serving | Calories 120
Protein 1.4 g | Carbs 15.9 g | Fat 5.7 g
Per Serving | Calories 380
Protein 5.1 g | Carbs 35 g | Fat 25.4 g