Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ice Cream Cone Cupcakes 2 - Recipe and Nutrition Facts
24

Ice Cream Cone Cupcakes 2 Recipe

Ice Cream Cone Cupcakes 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ice Cream Cone Cupcakes 2 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate63.6 mcg15.9%Top 30%High
Folic Acid54.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus179.5 mg18%Top 30%High
Potassium81.8 mg2.3%Mid 40%Average
Sodium425.7 mg17.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars54.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 187.3 mg 7.8%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 0.3 g1.2%

Sugars 23.8 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-cone-cupcakes-17865 Embed Table:

Related Searches

32

Ice Cream Cone Cupcakes 1

Per Serving | Calories 364
Protein 3.2 g | Carbs 50.4 g | Fat 16.6 g

12

Ice Cream Sundae Cupcakes

Per Serving | Calories 310
Protein 5.4 g | Carbs 36.2 g | Fat 16.8 g

22

Cold Stone Ice Cream Cupcake Split

Per Serving | Calories 219
Protein 3.8 g | Carbs 25.7 g | Fat 12 g

39

Jon Donaire Ice Cream Cupcake

Per 100g | Calories 190
Protein 3 g | Carbs 26 g | Fat 9 g

28

Raspberry Swirl Cheesecake Cupcakes 1

Per Serving | Calories 10
Protein 0.15 g | Carbs 0.89 g | Fat 0.66 g

10

Coconut Cream Cake 4

Per Serving | Calories 332
Protein 3.7 g | Carbs 35.2 g | Fat 20.2 g

12

Ginger Peach Upside Down Cake

Per Serving | Calories 288
Protein 3.1 g | Carbs 37.2 g | Fat 14.7 g

58

Lite Cream Cheese Dessert

Per Serving | Calories 123
Protein 5.4 g | Carbs 5.4 g | Fat 9 g