Ice Cream Sodas - Barefoot Contessa / Ina Garten Recipe
Ice Cream Sodas - Barefoot Contessa / Ina Garten has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Ice Cream Sodas - Barefoot Contessa / Ina Garten, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.49% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
| Saturated Fat | 0.07 g | 0.33% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 20.7 mg 0.9%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 5.8 g23.2%
Sugars 51.8 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutella Ice Cream 2
Per Serving | Calories 128
Protein 1.4 g | Carbs 13.1 g | Fat 7.6 g
Ice Cream Delight
Per Serving | Calories 296
Protein 4.1 g | Carbs 28.1 g | Fat 19.7 g
"guilt-Free Ice Cream Wannabe"
Per Serving | Calories 75
Protein 6.3 g | Carbs 16.4 g | Fat 0.68 g
Ice Cream Cone Christmas Trees
Per Serving | Calories 417
Protein 1.5 g | Carbs 80.8 g | Fat 10.2 g
Gigi's Black Spice Cake and Chocolate..
Per Serving | Calories 419
Protein 4.1 g | Carbs 63.7 g | Fat 17.7 g
Apricot- or Chocolate-Filled Rugelach
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.87 g | Fat 0.49 g
Chocolate Pound Cake 10
Per Serving | Calories 375
Protein 4.4 g | Carbs 51 g | Fat 17.3 g
Chocolate Coconut Mocha Cookies
Per Serving | Calories 437
Protein 6.4 g | Carbs 52 g | Fat 24 g
