Ice Cream Cone Christmas Trees has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Cream Cone Christmas Trees has been given a composite ranking of 21, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 22% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 426.7 IU | 8.5% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 23.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 23.3 mg | 2.3% | Bottom 30% | Low |
Potassium | 38.3 mg | 1.1% | Mid 40% | Average |
Sodium | 166.8 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 69.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 100.1 mg 4.2%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 0.1 g0.4%
Sugars 41.8 g
Protein 0.9 g 1.8%
Vitamin A 5.1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 6.3 g | Carbs 16.4 g | Fat 0.68 g
Per Serving | Calories 26
Protein 0.25 g | Carbs 6.8 g | Fat 0.16 g
Per Serving | Calories 191
Protein 2.4 g | Carbs 27.9 g | Fat 8.8 g
Per Serving | Calories 133
Protein 3.7 g | Carbs 19.7 g | Fat 4.3 g
Per Serving | Calories 452
Protein 9.6 g | Carbs 55.7 g | Fat 24.2 g
Per Serving | Calories 112
Protein 2.5 g | Carbs 20.1 g | Fat 2.5 g
Per Serving | Calories 409
Protein 5.3 g | Carbs 62.9 g | Fat 14.7 g
Per Serving | Calories 204
Protein 3.6 g | Carbs 25.4 g | Fat 10.2 g