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Ice Cream Cinnamon Raisin Bread - Recipe and Nutrition Facts
29

Ice Cream Cinnamon Raisin Bread Recipe

Ice Cream Cinnamon Raisin Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ice Cream Cinnamon Raisin Bread has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs71%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.5 IU4.3%Top 30%High
Retinol58 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate72.7 mcg18.2%Top 10%Very High
Folic Acid55.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.5 mg19.5%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus278.4 mg27.8%Top 10%Very High
Potassium250 mg7.1%Top 30%High
Sodium495.9 mg20.7%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber2 g8.2%Top 30%High
Sugars19.7 g
Glucose3.4 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 436.4 mg 18.2%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 1.8 g7.2%

Sugars 17.3 g

Protein 5.1 g 10.2%

Vitamin A 3.7% Vitamin C 1.7%

Calcium 17.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-cinnamon-raisin-bread-198055 Embed Table:

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