Cinnamon Swirl Raisin Bread Pudding has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cinnamon Swirl Raisin Bread Pudding has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.4 IU | 2.5% | Mid 40% | Average |
Retinol | 31.5 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 16.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 84.5 mg | 8.5% | Mid 40% | Average |
Potassium | 136.9 mg | 3.9% | Mid 40% | Average |
Sodium | 126 mg | 5.3% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 21.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 211.7 mg 8.8%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 1.6 g6.4%
Sugars 35.8 g
Protein 7.2 g 14.4%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 6.2 g | Carbs 47.6 g | Fat 6 g
Per Serving | Calories 145
Protein 2.4 g | Carbs 25.6 g | Fat 3.8 g
Per Serving | Calories 260
Protein 6.9 g | Carbs 45.9 g | Fat 5.6 g
Per Serving | Calories 277
Protein 5.8 g | Carbs 50.3 g | Fat 6.4 g
Per Serving | Calories 217
Protein 6.4 g | Carbs 40.1 g | Fat 4.1 g
Per Serving | Calories 97
Protein 0.3 g | Carbs 1.71 g | Fat 10.1 g
Per Serving | Calories 270
Protein 8.4 g | Carbs 9.7 g | Fat 23.7 g
Per Serving | Calories 93
Protein 5.2 g | Carbs 18.8 g | Fat 0.51 g