Iberia - Premium Roman Cranberry Bean 155 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Iberia - Premium Roman Cranberry Bean 155 Oz, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.11 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Mid 40% | Average |
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Mid 40% | Average |
Saturated Fat | 12.1 g | 60.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 0.01 mg 0%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 4.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 65.6 g | Fat 21.9 g
Per 100g | Calories 500
Protein 7.9 g | Carbs 65.8 g | Fat 23.7 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 12.5 g
Per 100g | Calories 105
Protein 18.4 g | Carbs | Fat 2.6 g
Per 100g | Calories 145
Protein 23.6 g | Carbs | Fat 5.5 g