Ian's - Sweet Potato Frie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ian's - Sweet Potato Frie has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13000 IU | 260% | Top 10% | Very High |
Vitamin C | 9 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 260% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 1.4 g | Carbs 40.1 g | Fat 15.5 g
Per 100g | Calories 165
Protein 1.2 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat
Per Serving | Calories 318
Protein 3.8 g | Carbs 46.4 g | Fat 13.7 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 157
Protein 3.2 g | Carbs 31.9 g | Fat 1.1 g
Per 100g | Calories 168
Protein 4.7 g | Carbs 32 g | Fat 0.78 g