Alexia - Sweet Potato Julienne Fries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Alexia - Sweet Potato Julienne Fries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4117.6 IU | 82.4% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 223.5 mg | 6.4% | Top 30% | High |
| Sodium | 164.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 1 g 2%
Vitamin A 70% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
McCain - Sweet Potato Crinkle Cut..
Per 100g | Calories 188
Protein 1.2 g | Carbs 27.1 g | Fat 8.2 g
Alexia - Sweet Potato Julienne Fries..
Per 100g | Calories 210
Protein 1.2 g | Carbs 29.6 g | Fat 8.6 g
Culver's - Sweet Potato Fries
Per 100g | Calories 300
Protein 1.4 g | Carbs 40.1 g | Fat 15.5 g
Ian's - Sweet Potato Frie
Per 100g | Calories 70
Protein 1 g | Carbs 13 g | Fat 2.5 g
Alexia - Saute Sweets (Sweet Potatoes..
Per 100g | Calories 136
Protein 2.8 g | Carbs 16.9 g | Fat 6.2 g
Alexia - Chipotle Roasted Sweet..
Per 100g | Calories 131
Protein 3.3 g | Carbs 17.2 g | Fat 4.9 g
Alexia - Waffle Cut Sweet Potato..
Per 100g | Calories 155
Protein 2.4 g | Carbs 23.8 g | Fat 6 g
Alexia - Certified Organic Morning..
Per 100g | Calories 88
Protein 2.2 g | Carbs 18.7 g | Fat 0 g
