Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
I Pani Grissini Italiani Original Italian Breadsticks With Olives - Nutrition Facts
13

Grissini Italiani Original Italian Breadsticks With Olives

I Pani - Grissini Italiani Original Italian Breadsticks With Olives has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 60.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing I Pani - Grissini Italiani Original Italian Breadsticks With Olives has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.1 mg4%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Sodium942 mg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 30%High
Dietary Fiber2.8 g11.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.6 g 3%

Trans Fat 3.2 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Mi Casa - Tortillas Flour, Soft Taco..

Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g

58

EarthGrains - Kaiser Buns Corn Meal

Per 100g | Calories 267
Protein 7.4 g | Carbs 52 g | Fat 2.2 g

74

Koepplinger's - Staff O' Life Bread..

Per 100g | Calories 218
Protein 9.9 g | Carbs 41.7 g | Fat 0.99 g

61

Au Bon Pain - Bread Bowl

Per 100g | Calories 244
Protein 10.7 g | Carbs 48.4 g | Fat 1.1 g

11

I Pani - Italian Breadsticks..

Per 100g | Calories 381
Protein 10.4 g | Carbs 67.3 g | Fat 9.6 g

11

I Pani - Italian Breakfast Original,..

Per 100g | Calories 365
Protein 10.6 g | Carbs 68.1 g | Fat 7.2 g

19

I Pani - I Pani Crostini

Per 100g | Calories 407
Protein 11.3 g | Carbs 80 g | Fat 5.3 g

5

I Pani - I Pani Italian Breadsticks

Per 100g | Calories 356
Protein 9.6 g | Carbs 60 g | Fat 10 g