I Pani - Grissini Italiani Original Italian Breadsticks With Olives has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing I Pani - Grissini Italiani Original Italian Breadsticks With Olives has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.1 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 942 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 6.4 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 3%
Trans Fat 3.2 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 0.8 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 267
Protein 7.4 g | Carbs 52 g | Fat 2.2 g
Per 100g | Calories 218
Protein 9.9 g | Carbs 41.7 g | Fat 0.99 g
Per 100g | Calories 244
Protein 10.7 g | Carbs 48.4 g | Fat 1.1 g
Per 100g | Calories 381
Protein 10.4 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 365
Protein 10.6 g | Carbs 68.1 g | Fat 7.2 g
Per 100g | Calories 407
Protein 11.3 g | Carbs 80 g | Fat 5.3 g
Per 100g | Calories 356
Protein 9.6 g | Carbs 60 g | Fat 10 g