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I Love My Husband Chocolate Pie - Recipe and Nutrition Facts
1

I Love My Husband Chocolate Pie Recipe

I Love My Husband Chocolate Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing I Love My Husband Chocolate Pie has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol218.1 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid11.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.3 mg15.7%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium31.6 mg7.9%Top 30%High
Phosphorus163.7 mg16.4%Top 30%High
Potassium241.5 mg6.9%Top 30%High
Sodium195.1 mg8.1%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.3 g
Ash1.8 g
Caffeine3.5 mg
Theobromine69.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 737 Calories from Fat 434

% Daily Value *

Total Fat 48.2 g 74.2%

Saturated Fat 26.3 g 131.5%

Trans Fat

Cholesterol 132.7 mg 44.2%

Sodium 333.7 mg 13.9%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 2.6 g10.4%

Sugars 45.3 g

Protein 10 g 20%

Vitamin A 0% Vitamin C 3.3%

Calcium 26.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/i-love-my-husband-chocolate-pie-428581 Embed Table:

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