I Love My Husband Chocolate Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing I Love My Husband Chocolate Pie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 218.1 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 11.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.3 mg | 15.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 163.7 mg | 16.4% | Top 30% | High |
Potassium | 241.5 mg | 6.9% | Top 30% | High |
Sodium | 195.1 mg | 8.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.3 g | |||
Ash | 1.8 g | |||
Caffeine | 3.5 mg | |||
Theobromine | 69.6 mg |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 434
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 132.7 mg 44.2%
Sodium 333.7 mg 13.9%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 2.6 g10.4%
Sugars 45.3 g
Protein 10 g 20%
Vitamin A 0% Vitamin C 3.3%
Calcium 26.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 3.9 g | Carbs 47.6 g | Fat 17.6 g
Per Serving | Calories 317
Protein 4.2 g | Carbs 37.6 g | Fat 17.3 g
Per Serving | Calories 491
Protein 5.6 g | Carbs 48.2 g | Fat 33.1 g
Per Serving | Calories 261
Protein 4.1 g | Carbs 35.3 g | Fat 12.5 g