Moo-less Chocolate Pie 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Moo-less Chocolate Pie 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.7 IU | 4% | Top 30% | High |
Retinol | 42.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 11.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 56.2 mg | 14% | Top 10% | Very High |
Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
Potassium | 222.3 mg | 6.4% | Top 30% | High |
Sodium | 150.2 mg | 6.3% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 27.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 0.8 g | |||
Caffeine | 23.1 mg | |||
Theobromine | 192.3 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 195.3 mg 8.1%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 2.9 g11.6%
Sugars 35.6 g
Protein 5.4 g 10.8%
Vitamin A 5.1% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 10 g | Carbs 36.3 g | Fat 22.3 g
Per Serving | Calories 382
Protein 4.2 g | Carbs 65.8 g | Fat 12.4 g
Per Serving | Calories 360
Protein 3.9 g | Carbs 47.6 g | Fat 17.6 g
Per Serving | Calories 431
Protein 5.8 g | Carbs 40.9 g | Fat 28.2 g
Per Serving | Calories 348
Protein 6 g | Carbs 60.9 g | Fat 8.9 g
Per Serving | Calories 368
Protein 6 g | Carbs 47.9 g | Fat 17.4 g
Per Serving | Calories 412
Protein 7.1 g | Carbs 66.4 g | Fat 15.6 g
Per Serving | Calories 473
Protein 7.5 g | Carbs 54.6 g | Fat 26.8 g