Hy-Vee - Traditional Ready to Serve Light Vegetable & Rice Soup has a low-calorie, low-carb, low-fat and low-protein content.
if( 5 != 0.0 ){?>The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Hy-Vee - Traditional Ready to Serve Light Vegetable & Rice Soup, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
Sodium | 316.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.9 g15.6%
Sugars 2.1 g
Protein 2.1 g 4.2%
Vitamin A 50% Vitamin C 6.2%
Calcium 2% Iron 1.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3.8 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 33
Protein 2.1 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 29
Protein 0.97 g | Carbs 6.5 g | Fat 0.16 g
Per 100g | Calories 364
Protein 7.3 g | Carbs 77.7 g | Fat 2.4 g
Per 100g | Calories 283
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 64
Protein 0.6 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 349
Protein 7 g | Carbs 74.4 g | Fat 4.7 g