Campbell's Select Harvest - Select Harvest Vegetable Beef and Barley Light Soup Campbell's has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Select Harvest - Select Harvest Vegetable Beef and Barley Light Soup Campbell's has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 0.15 mg | 0.83% | Bottom 30% | Low |
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A 40% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Traditional Ready to Serve..
Per 100g | Calories 23
Protein 0.8 g | Carbs 5 g | Fat 0 g
Olde Cape Cod - Local Favourites..
Per 100g | Calories 66
Protein 3.8 g | Carbs 8.5 g | Fat 1.4 g
Subway - Tomato Garden Vegetable With..
Per 100g | Calories 29
Protein 0.97 g | Carbs 6.5 g | Fat 0.16 g
Bookbinder's - Lobster Bisque
Per 100g | Calories 67
Protein 3.4 g | Carbs 6.7 g | Fat 2.7 g
Campbell's Select Harvest - Select..
Per 100g | Calories 33
Protein 2.1 g | Carbs 6.3 g | Fat 0.42 g
Campbell's Select Harvest - Potato..
Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g
Campbell's Select Harvest - Select..
Per 100g | Calories 61
Protein 3.8 g | Carbs 9.4 g | Fat 0.94 g
Campbell's Select Harvest - Chicken..
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat 0.38 g
