Hy-Vee - Toaster Pastries Apple Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 71.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Toaster Pastries Apple Cinnamon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 961.5 IU | 19.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 365.4 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 393
Protein 9.8 g | Carbs 57.4 g | Fat 14.8 g
Per 100g | Calories 378
Protein 2.7 g | Carbs 73 g | Fat 8.1 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 85.3 g | Fat 0 g
Per 100g | Calories 405
Protein 9 g | Carbs 81.1 g | Fat 4.5 g
Per 100g | Calories 211
Protein 7 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 364
Protein 10.1 g | Carbs 80.8 g | Fat 2 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 19.4 g | Fat 23 g