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Hy-Vee Snack Mix Traditional - Nutrition Facts and detailed Analysis
40

Snack Mix Traditional

Hy-Vee - Snack Mix Traditional has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 69.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 14.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hy-Vee - Snack Mix Traditional has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A657.9 IU13.2%Top 30%High
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D0.7 IU0.18%Bottom 30%Low
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.7 mg41.2%Top 30%High
Niacin6.6 mg33%Mid 40%Average
Vitamin B122 mcg33.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.6 mg13.2%Top 30%High
Iron14.8 mg82.2%Top 10%Very High
Potassium180.9 mg5.2%Mid 40%Average
Sodium1151.3 mg48%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Top 30%High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

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