Hy-Vee - Snack Mix Traditional has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 69.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 14.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Snack Mix Traditional has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 657.9 IU | 13.2% | Top 30% | High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 0.7 IU | 0.18% | Bottom 30% | Low |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
Niacin | 6.6 mg | 33% | Mid 40% | Average |
Vitamin B12 | 2 mcg | 33.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 14.8 mg | 82.2% | Top 10% | Very High |
Potassium | 180.9 mg | 5.2% | Mid 40% | Average |
Sodium | 1151.3 mg | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 5.2 g | Carbs 62.7 g | Fat 23.5 g
Per 100g | Calories 337
Protein 5.4 g | Carbs 52.2 g | Fat 12 g
Per 100g | Calories 442
Protein 5.3 g | Carbs 53.1 g | Fat 23 g
Per 100g | Calories 293
Protein 7.1 g | Carbs 67.1 g | Fat 1.8 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 397
Protein 0 g | Carbs 89.4 g | Fat 3.3 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 16.4 g | Fat 0 g