Hy-Vee - Seasoned French Fries (Baked) has a average-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Hy-Vee - Seasoned French Fries (Baked) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 364.5 mg | 10.4% | Top 10% | Very High |
| Sodium | 435 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hungry Jack's - French Fries..
Per 100g | Calories 382
Protein 5.9 g | Carbs 45 g | Fat 19 g
Applebee's - Applebees French Fries
Per 100g | Calories 430
Protein 4 g | Carbs 43 g | Fat 26 g
Smashburger - Smashburger french..
Per 100g | Calories 460
Protein 5 g | Carbs 70 g | Fat 17 g
Culver's - Culvers French Fries -..
Per 100g | Calories 275
Protein 4 g | Carbs 38 g | Fat 12 g
Hy-Vee - Egg
Per 100g | Calories 70
Protein 5 g | Carbs 1 g | Fat 4.5 g
Hy-Vee - Whey and Soy Protein
Per 100g | Calories 120
Protein 25 g | Carbs 3 g | Fat 1 g
Hy-Vee - vegetarian refried beans
Per 100g | Calories 130
Protein 7 g | Carbs 22 g | Fat 1.5 g
Hy-Vee - Refried Beans- Vegetarian
Per 100g | Calories 130
Protein 7 g | Carbs 22 g | Fat 1.5 g
