Hy-Vee - Microwave Popcorn No Salt Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Hy-Vee - Microwave Popcorn No Salt Butter, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 12.1 g | 48.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 13.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 9.9%
Trans Fat 4.5 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 340
Protein 4.9 g | Carbs 4.9 g | Fat 34 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g