Hy-Vee - Cream Cheese Spread Whipped has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Cream Cheese Spread Whipped has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 89% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 21.8 g | 109% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 3.7 g | Carbs 3.7 g | Fat 18.7 g
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 106
Protein 9.7 g | Carbs 12.4 g | Fat 1.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 63.4 g | Fat 14.1 g
Per 100g | Calories 483
Protein 9.1 g | Carbs 57.4 g | Fat 27.2 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g