Hy-Vee - Hyvee 97% Fat Free Sliced Turkey Breast W/white Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hy-Vee - Hyvee 97% Fat Free Sliced Turkey Breast W/white Meat, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 16% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 95
Protein 17.5 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 143
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 80
Protein 10 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 13.8 g | Fat 5.6 g
Per 100g | Calories 171
Protein 1.4 g | Carbs 19.3 g | Fat 10 g
Per 100g | Calories 72
Protein 2.4 g | Carbs 16 g | Fat 1.6 g
Per 100g | Calories 85
Protein 18.9 g | Carbs 0.94 g | Fat 0.94 g