Hy-Vee - Grand Selections Ravioli Portobello Mushroom has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Grand Selections Ravioli Portobello Mushroom has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 211.9 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24.1%
Vitamin A 6% Vitamin C
Calcium 10% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 9.2 g | Carbs 28.5 g | Fat 13.1 g
Per 100g | Calories 190
Protein 19 g | Carbs 10.6 g | Fat 7.7 g
Per 100g | Calories 99
Protein 7 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 194
Protein 7.9 g | Carbs 26.4 g | Fat 6.2 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 82.7 g | Fat 9.4 g
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Per 100g | Calories 111
Protein 1 g | Carbs 21.1 g | Fat 2.5 g
Per 100g | Calories 23
Protein 1.1 g | Carbs 4.6 g | Fat 0.2 g